手机APP下载

您现在的位置: 首页 > 在线广播 > VOA慢速英语 > VOA慢速-健康报道 > 正文

VOA慢速英语(翻译+字幕+讲解):相互矛盾的研究指出适量吃肉是健康饮食

来源:可可英语 编辑:aimee ?  VIP免费外教试听课 |  可可官方微信:ikekenet
 下载MP3到电脑  批量下载MP3和LRC到手机
加载中..
1RL^Gu3_91v

LDd_3JuH9KP3kf

Conflicting Studies Point to Meat Moderation as Health Diet
A new study on people who eat red meat has found they have higher risks of heart disease and early death. The finding goes against other recent research that suggested removing meat from one's diet has few health benefits.
The two opposing findings can make it "difficult for people to make sense of what can seem to be conflicting messages on food," noted Duane Mellor. He is a dietician at Aston University in England.
Mellor was not directly involved with either study. But he and other researchers say that after examining research on the subject, moderation may be the best way forward.
"In this case, eating moderate amounts of meat, including red meat, is likely to be safe," Mellor said.
He noted the cost of producing meat on the environment as well as the health effects of eating meat.
"However, in the interest of sustainability as well as health, reducing meat intake... to the recommended less than 70 grams per day would be sensible."
A researcher with ties to the meat industry published a report on the subject in September 2019. That report said people should not reduce the amount of red meat they eat. Some experts criticized the findings because they were in conflict with dietary advice from international agencies.

^cSQj8lJ!0LZ!_3iDFvv


The latest research comes from scientists at Cornell University and Northwestern University in the United States. Their findings appeared on Monday in the publication JAMA Internal Medicine.
The scientists found that eating two servings a week of red meat, processed meat or poultry was linked to a 3% to 7% higher risk of heart disease. They also reported that eating two servings a week of red meat or processed meat — but not poultry or fish — was linked to a 3% higher risk of all causes of death.
Norrina Allen was a co-leader of the latest study. She said the health risk is small but people should try to change their diet.
"It's a small difference, but it's worth trying to reduce red meat and processed meat." She added that eating red meat is also regularly "linked to other health problems like cancer."
Allen is an associate professor of preventive medicine at Northwestern.
The World Cancer Research Fund says red and processed meat may cause cancer. It advises eating only moderate amounts of red meat with an upper limit of 500 grams cooked weight per week — and "little, if any" processed meat.
A group of experts writing in The Lancet in January suggested an "ideal diet" for human health and the planet. They said on average, adults should reduce the amount of meat they eat by 50% and they should eat twice as much nuts, fruits, vegetables and beans.
I'm Jill Robbins.

=~75qV7K[3w4V3n

o*Lxzqersx^(@hwY;C

+L;W%7zPqT*2;Sqnoe))6_l0NowxMj,.SpoJ!dPTzYnXbVpvTp5,D

重点单词   查看全部解释    
planet ['plænit]

想一想再看

n. 行星

 
environment [in'vaiərənmənt]

想一想再看

n. 环境,外界

 
conflict ['kɔnflikt]

想一想再看

n. 冲突,矛盾,斗争,战斗
vi. 冲突,争

联想记忆
internal [in'tə:nəl]

想一想再看

adj. 国内的,内在的,身体内部的

 
associate [ə'səuʃieit]

想一想再看

n. 同伴,伙伴,合伙人
n. 准学士学位获得

联想记忆
moderation [.mɔdə'reiʃən]

想一想再看

n. 缓和,适度,节制

 
preventive [pri'ventiv, pri:-]

想一想再看

n. 预防药;预防法 adj. 预防的,防止的

联想记忆
moderate ['mɔdəreit,'mɔdərit]

想一想再看

adj. 适度的,稳健的,温和的,中等的
v.

联想记忆
forbidden [fə'bidn]

想一想再看

adj. 被禁止的

 
lancet ['lɑ:nsit]

想一想再看

n. [医]柳叶刀,[建]尖顶窗

联想记忆
?

关键字: VOA慢速 健康 饮食 肉类

发布评论我来说2句

    最新文章

    可可英语官方微信(微信号:ikekenet)

    每天向大家推送短小精悍的英语学习资料.

    添加方式1.扫描上方可可官方微信二维码。
    添加方式2.搜索微信号ikekenet添加即可。
    友情链接:大菠萝开户:QQ:407378  大菠萝  大菠萝棋牌  大菠萝下载  大菠萝棋牌下载  大菠萝总代  大菠萝棋牌总代  大菠萝代理  大菠萝棋牌代理  大菠萝股东  大菠萝棋牌股东  大菠萝棋牌主管  大菠萝棋牌招商  大菠萝主管  大菠萝招商  大菠萝棋牌平台  大菠萝平台  大菠萝娱乐官方  大菠萝官方  大菠萝棋牌注册  大菠萝棋牌开户  大菠萝注册